With 2019 already here, its time that we all cut the junk out of our diet and focus more on healthy eating to make ourselves fitter and healthier – both mentally and physically. Here’s a list of effective ways to cut out the carb and binge on healthier food items:
1. START BY COOKING A BATCH AT A GO
Every week cook a considerable batch of beans or grains, whichever you prefer. This batch will act as a base in case of other food items that you will eat in the week. Ensure that this base is only meant for other food items that are healthy, such as salads. Cooking a container of quinoa will allow you to use it as a breakfast cereal or healthy mid time snacks.
2. PREFER BLACK TEA OR COFFEE
One of the best ways to cut down the calories and eat healthily is by avoiding any cream or sugar. Without adding sugar or cream, you will be able to drink healthier. However, it certainly will take some time to get the habit of this particular kind of tea/coffee but once you do, you are sure to enjoy the best beverages ever, trust me!
3. MAKE USE OF THIS ESSENTIAL GUIDE TO FOOD PORTIONS
Eating when you’re starving can lead to an excessive intake of food items which is why you should know the portion of food you need properly. Always remember that your fist measures about half a cup, the size of your palm is about 3 oz of meat, your fingertip is the size of a teaspoon and your thumb is equal to a tablespoon.
4. USE THE HEALTHIEST INGREDIENTS AVAILABLE
A lot of your favorite dishes use unhealthy ingredients, which is why you can learn to turn them healthier by switching them with better substitutes. This will ensure that you stick to your plan/resolution for a longer duration and stay healthy. For instance, you can switch half the number of potatoes in your dish for cauliflowers or some other veggies that are healthy, and change your diet into a healthy one.
5. AVOID FRYING YOUR FOOD
This is the golden rule of eating healthy. You must by any means avoid frying your food, be it veggies or chicken. Instead, you could roast your food for a healthier meal. Roasting will help you make your food crunchy without the use of too much oil, and taste exactly the same or sometimes, even better!
6. DON’T EAT MEAT ON MONDAYS
When you try cooking in the absence of meat, it helps you make a healthier dish for yourself and allows you to consume a larger amount of vegetables. In the case of vegetarians, you could go ahead and try consuming a vegan diet on Mondays. You can always Google for sumptuous vegetable dishes that could fill you up and also deligh your taste buds.
7. AVOID PROCESSED FOOD AT ANY COST
Stick with healthy choices such as nuts, fruits, to name a few. Avoid any kind of processed food such as chips or in the form of ingredients, salt, fat, artificial dyes, etc. Although, you must have heard of this several times and it is time that you start following this.
8. STOP YOURSELF FROM HAVING TWO CONSECUTIVE DRINKS
When you’re out partying, it is important to have some water between two drinks that you chug. This is an effective way to hydrate yourself and consume lesser calories in the form of liquid. Also, it is highly unlikely for you to get wasted after doing this.
9. CARRY FOOD FOR LUNCH AT LEAST ONCE EVERY SEVEN DAYS
Self-prepared food is a lot healthier than what you’d buy from your cafeteria or restaurant. Since everyone has a busy schedule now, start slowly by cooking yourself food weekly once or twice. You can also prepare it a day prior so that you save time the next day. Try getting in the habit very soon and you’ll start noticing the changes in your overall health.
10. MAKE WISE DECISIONS WHILE SNACKING
You can make your snacking decisions a lot healthier by swapping them for tasty alternatives. The internet has a wide assortment of substitutes to fulfill your desires and to satisfy your sweet tooth. Have a look and find what suits you the best. Enjoy a fun meal with healthy choices instead of junk food.
11. GIVE THE VEGGIES NUMBER 1 PRIORITY
Pick out the vegetables and eat them before you consume anything else on your plate. This will fill up your stomach with healthy food and that way you’d consume very little of junk food – a great trick for people who absolutely love their good ol’ fries!
12. MAKE USE OF ½ WHOLE GRAIN FLOUR
It is clear that no one is going to live in the absence of cakes, cookies, and other bakery items. ½ whole grain flour is almost as good as whole grain flour and is a lot healthier in comparison. It ensures higher content of fiber, protein, and lower calorie intakes. So, the next time you plan on eating cakes or cookies, you know which ones to order.
Source : inspiredot.net