5 Slimming Weight Loss Smoothies

Loading...

Sharing is caring!

https://www.youtube.com/watch?v=KzVblN7HgtU

Slimming Weight Loss Smoothies that are also delicious .

 

Mango Smoothie

 

SERVINGS: 1

 

¼ c fat-free vanilla yogurt
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
6 ice cubes
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar

COMBINE all components in a blender and course of till clean. Pour right into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Tip: For further protein, attempt including 2 scoops of protein powder, akin to Source Organic Whey Protein.

NUTRITION (per serving) 298 cal, 5 g professional, 55 g carb, 5 g fiber, 47 g sugar, 9 g fats, 1.5 g sat fats, 54 mg sodium

Blueberry and Vanilla Yogurt Smoothie 

COMBINE milk, yogurt, and contemporary blueberries plus ice (or frozen blueberries) in a blender. Mix for 1 minute, switch to a glass, and stir in flaxseed oil.

 

Chocolate Raspberry Smoothie

SERVINGS: 1

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries

Mix components in a blender. Mix for 1 minute, switch to a glass, and eat with a spoon.

Lemon-Orange Citrus Smoothie

SERVINGS: 1

1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced
1 Tbsp flaxseed oil
Handful of ice

Combine yogurt, milk, orange, and ice in a blender. Mix for 1 minute, switch to a glass, and stir in flaxseed oil.

Strawberry Smoothie

Strawberry Smoothie

SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil

Blend skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Sharing is caring!

Loading...

10 Scarlett Johansson movies List

celebrity

Carmen from Spy Kids is all grown up and she is totally gorgeous